8 Probiotic Foods that aren’t Yogurt

When we think of probiotics, which work to restore the body’s microbial balance, we usually think about yogurt.

Truth is, there plenty of other foods you can eat to stay healthy.

“Probiotics are ‘good’ bacteria that we all contain in our digestive tract, and prebioticsare non-digestible carbohydrates that act as food for probiotics, helping them to grow,” says Dr. Roshini Raj, a gastroenterologist in New York City. “Probiotics and prebiotics help maintain a healthy digestive system by controlling the growth of harmful bacteria and aiding in digestion. Thanks to their ability to reduce the harmful bacteria, probiotics and prebiotics can prevent infections in the digestive tract and reduce inflammation.”

So what should we add to our diets to keep our guts healthy? There are a number of fermented foods (dairy and non-dairy) that http://www.cialispharmaciefr24.com/prix-dune-boite-de-cialis-20mg/ provide probiotics as well as prebiotics. Let’s start with the top probiotic foods:

  • Kombucha is an ancient Chinese drink made of sweetened tea that’s been fermented using a colony of bacteria and yeast. It’s said to help prevent arthritis and other diseases.
  • Kefir is a dairy-based yogurt-like drink that has its origins in the mountainous Caucasus region of Russia. Millennia ago, pastoralists discovered the process of fermentation and the practice spread widely throughout the Mediterranean as a way to preserve grapes and dairy products beyond the growing season.
  • Sauerkraut is a finely diced sour cabbage dish that has been fermented by a wide variety of bacteria.
  • Kimchi is a Korean dish that’s a spicy, pickled or fermented blend of cabbage, onions and sometimes fish. It can be seasoned with garlic, horseradish, red peppers

    and ginger.

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